Seahawks Press — 2026-06-11#
Top Takeaway#
Leonard Williams revealed that second-year defensive lineman Riley Mills is finally fully healthy after battling a knee injury during his rookie season, noting he looks “bouncy” and predicting he will see significantly more game time this year.
Press Conferences & Interviews#
Leonard Williams Williams was fired up at the podium, noting how the team’s culture is elevating and “boiling” to become a true foundation. On the schematic front, he shared that entering Mike Macdonald’s third year, players grasp the defensive calls so well they are diagnosing plays and playing “ahead of the snap”. Williams also offered some great locker-room color, revealing Julian Love has earned the nickname “The Mayor” for his articulate speeches during defensive meetings. Finally, he noted several veterans, including Demarcus Lawrence, Jarran Reed, and Uchenna Nwosu, are reading the book Chop Wood Carry Water to stay grounded and avoid cutting corners after winning the Super Bowl.
Abraham Lucas Lucas delivered a business-as-usual presser, emphasizing that while tonight’s ring ceremony officially caps off last year, the team has fully bought into Mike Macdonald’s mantra to “run it forward”. He pointed out the massive advantage of returning all five starting offensive linemen along with key depth pieces, meaning the unit gets to pick up exactly where they left off without a steep learning curve. Lucas candidly noted that he and Charles Cross are making rookie lineman Bo Stevens earn his stripes with standard rookie duties, though he praised how well the rookie has integrated into the room. Personally, he added that his recent contract re-signing provided welcome long-term security and “breathing room”.
Grey Zabel Entering his second season, Zabel was candid about the NFL game finally slowing down for him, noting his offseason focus has heavily shifted to mastering footwork, sets, and hand placement on specific drops rather than just “surviving” the playbook. For those tracking offensive adjustments, Zabel stated the offense feels “extremely close to being the same,” crediting Coach Benton and “Flurry” for seamlessly blending scheme variations. Showcasing the ultimate blue-collar mentality, Zabel plans to spend his six-week summer break back home on the farm pulling weeds, picking rocks, and building a feed lot before reporting to training camp in late July.
Injury & Roster Updates#
Defensive lineman Riley Mills appears fully cleared and confident on his knee after favoring it during his rookie campaign. The Seahawks are leaning heavily on extraordinary roster stability, returning essentially the exact same defensive interior and all five starting offensive linemen. The only notable new addition to the offensive line room mentioned is rookie Bo Stevens, who is handling the transition well.
Reading Between the Lines#
The coaching staff and veteran leadership are running a highly calculated psychological campaign to stave off a Super Bowl hangover. Between Mike Macdonald’s “run it forward” messaging and veteran leaders circulating a parable about a master builder who ruined his legacy by cutting corners at the end of his career, the internal standard is rooted in maintaining focus. Additionally, expect extremely fast starts from both the offensive and defensive lines; multiple players noted that extreme continuity means they are completely skipping the usual spring installation hurdles and instead refining advanced, pre-snap execution.